Hi Resilience Folk!

In my own journey, things are going well with supplements and relatively good with exercise, but it's been difficult to find time (make time) to meditate. I recently downloaded some guided meditations and hope I can use those to help. I did one yesterday and it was really great! And only took about 8 minutes (it's the Meditations for Busy People). What are other people's experiences? Do you intend to go to the aftercare group this month? I know that the aftercare group is top on my priority list. Please post/comment if you are interested in staying connected. I want to keep this going!